Episode 3 – “The Pressure on Young People”

Practice Mindfulness with Mental Health Foundation

In each episode, we invite different psychiatrists or professionals to share their insights, allowing everyone to explore the various aspects of mental health. Through the practice of mindfulness, we aim to help individuals establish harmony between their mind and body, cultivating a sense of inner peace.

In this episode, we will explore the unique challenges that young people face during their growth and development. Beyond the academic demands, young people also experience significant psychological changes during this period. Emotions can feel like a constantly shifting ball, difficult to grasp and control. Whether you are a young person navigating these challenges or an adult with a youthful mindset, if you are interested in learning how mindfulness can enhance emotional management skills and cultivate a positive and grounded attitude in your daily life, don’t forget to tune in to our podcast!

Host: Mr. YEUNG Lok Sang (DJ Host), Ms. LEE San San (Ambassadors of Mental Health Foundation)

Guest: Dr. William CHUI Wing Ho, Specialist in Psychiatrist

Event Sponsor: Lundbeck HK Limited