Episode 6 – “Mindfulness and Emotional Balance”
2021-03-09
Practice Mindfulness with Mental Health Foundation
In each episode, we invite different psychiatrists or professionals to share their insights, allowing everyone to explore the various aspects of mental health. Through the practice of mindfulness, we aim to help individuals establish harmony between their mind and body, cultivating a sense of inner peace.
When it comes to emotions, do you associate them with different smells, temperatures, tastes, colors, or weather? Emotional experiences hold unique meanings and weights for each individual, and by carefully savoring them, we may get closer to understanding and caring for our own mind-body needs. Curious about how mindfulness can expand our mental space, hold various emotional changes, and enable us to stay present and at ease? Make sure to tune in to our program on time!
Host: Practice Mindfulness with Mental Health Foundation
Guest: Dr. Michelle Chan, Clinical Psychologist
Event Sponsor: lululemon Hong Kong
Part 1
Part 2
Episodes
- Episode 1 – "Introduction of Mental Illness" 2021-02-02
- Episode 2 – "Emotion of Children" 2021-02-09
- Episode 3 – "The Pressure on Young People" 2021-02-16
- Episode 4 – “Family Emotional Stress” 2021-02-23
- Episode 5 – "Stress at the Workplace" 2021-03-02
- Episode 6 – "Mindfulness and Emotional Balance" 2021-03-09
- Episode 7 – “Mindfulness and Yoga” 2021-03-16
- Episode 8 – “Depression and Mindfulness” 2021-03-23
- Episode 9 – “Anxiety and Panic Disorders” 2021-03-30
- Episode 10 – “Physical and Mental Well-being” 2021-04-06