Episode 8: “Depression and Mindfulness”

Practice Mindfulness with Mental Health Foundation

In each episode, we invite different psychiatrists or professionals to share their insights, allowing everyone to explore the various aspects of mental health. Through the practice of mindfulness, we aim to help individuals establish harmony between their mind and body, cultivating a sense of inner peace.

Depressive emotions can be likened to a cloudy day, easily casting a gloom over our mood and surroundings, robbing us of motivation and vibrancy. Tune in to hear our guest’s specially prepared mindfulness songs and personal experiences. Explore how mindfulness, lifestyle habits, or therapy can help you in facing and adapting to the current dark emotions, letting go of self-judgment, embracing yourself, and taking steps towards transformation and hope.

Host: Mr. YEUNG Lok Sang (DJ Host), Ms. LEE San San (Ambassadors of Mental Health Foundation)

Guest: Dr. KAN Chung Sing, Specialist in Psychiatry, Ms. YIU Fong Lee Venus, Clinical Psychologist

Event Sponsor Otsuka Pharmaceutical (HK) Limited