Episode 5 – “Stress at the Workplace”

Practice Mindfulness with Mental Health Foundation

In each episode, we invite different psychiatrists or professionals to share their insights, allowing everyone to explore the various aspects of mental health. Through the practice of mindfulness, we aim to help individuals establish harmony between their mind and body, cultivating a sense of inner peace.

Regardless of whether you are employed, unemployed, working from home, or in an office, have you ever paused to pay attention to your stress levels? Tune in to our guest speakers’ experiences as they share valuable insights on how to take a few minutes each day to practice mindfulness and care for yourself, allowing you to take a breath amid work-related pressures. Consistent practice can enhance your focus and bring clarity to your thoughts. Most importantly, taking care of your physical well-being, getting enough sleep, and maintaining a positive mindset will help you face the challenges of each day with a renewed spirit.

Host: Mr. YEUNG Lok Sang (DJ Host), Ms. LEE San San (Ambassadors of Mental Health Foundation)

Guests: Dr. NG Man Kin Roger, Specialist in Psychiatry, Dr. Michelle CHAN, Clinical Psychologist

Event Sponsor: Otsuka Pharmaceutical (HK) Limited