Have you ever experienced a constant barrage of worries and anxieties that leave you sleepless and without appetite? Or perhaps you’ve encountered sudden panic attacks that make you feel like you’re on the brink of death, struggling to cope? Join our experts and host as we explore the causes and symptoms of anxiety and panic disorders. We encourage you to face your mental state, and if needed, seek help and solutions. We’ll also provide you with a mindfulness toolkit to help you pause anytime, anywhere, and return to the simplicity of each breath, reclaiming a sense of inner calm amidst emotional turbulence.
Host: Mr. YEUNG Lok Sang (DJ Host), Ms. LEE San San (Ambassadors of Mental Health Foundation)