Episode 4 – “Family Emotional Stress”
2021-02-23
Practice Mindfulness with Mental Health Foundation
In each episode, we invite different psychiatrists or professionals to share their insights, allowing everyone to explore the various aspects of mental health. Through the practice of mindfulness, we aim to help individuals establish harmony between their mind and body, cultivating a sense of inner peace.
Family relationships can be likened to a symphony, composed of different harmonies working together. The emotions of each family member not only influence and resonate with one another but their individual needs also evolve over time and with different roles. If you want to learn some mindfulness exercises that can help take care of yourself and your family’s mental and physical well-being, and bring harmony and laughter to your home, be sure to stay tuned for our upcoming discussions and insights!
Host: Mr. YEUNG Lok Sang (DJ Host), Ms. LEE San San (Ambassadors of Mental Health Foundation)
Guest:Dr. WONG Wai Yin Elisabeth, Specialist in Psychiatry
Event Sponsor: Cigna Worldwide General Insurance Company Limited
Part 1
Part 2
Episodes
- Episode 1 – "Introduction of Mental Illness" 2021-02-02
- Episode 2 – "Emotion of Children" 2021-02-09
- Episode 3 – "The Pressure on Young People" 2021-02-16
- Episode 4 – “Family Emotional Stress” 2021-02-23
- Episode 5 – "Stress at the Workplace" 2021-03-02
- Episode 6 – "Mindfulness and Emotional Balance" 2021-03-09
- Episode 7 – “Mindfulness and Yoga” 2021-03-16
- Episode 8 – “Depression and Mindfulness” 2021-03-23
- Episode 9 – “Anxiety and Panic Disorders” 2021-03-30
- Episode 10 – “Physical and Mental Well-being” 2021-04-06