Episode 7 – “Mindfulness and Yoga”
2021-03-16
Practice Mindfulness with Mental Health Foundation
In each episode, we invite different psychiatrists or professionals to share their insights, allowing everyone to explore the various aspects of mental health. Through the practice of mindfulness, we aim to help individuals establish harmony between their mind and body, cultivating a sense of inner peace.
Practicing yoga allows us to connect with our bodies and experience their flexibility. By focusing on our breath, we can cultivate the flexibility of our minds.
In the midst of our daily busyness and haste, it’s easy to lose our sense of direction and balance. Join the host and guest speakers as we practice together, taking 2-3 minutes to adjust our breath, connect with our bodies, and align our emotions. Learn to be present in the moment, experience life with a grateful heart, and enjoy the small moments of beauty.
Host:Mr. YEUNG Lok Sang (DJ Host), Ms. LEE San San (Ambassadors of Mental Health Foundation)
Guests: Ms. Athena WONG, Recognized Mindfulness Teacher, Ambassadors of Lululemon
Event Sponsor: lululemon Hong Kong
Part 1
Part 2
Episodes
- Episode 1 – "Introduction of Mental Illness" 2021-02-02
- Episode 2 – "Emotion of Children" 2021-02-09
- Episode 3 – "The Pressure on Young People" 2021-02-16
- Episode 4 – “Family Emotional Stress” 2021-02-23
- Episode 5 – "Stress at the Workplace" 2021-03-02
- Episode 6 – "Mindfulness and Emotional Balance" 2021-03-09
- Episode 7 – “Mindfulness and Yoga” 2021-03-16
- Episode 8 – “Depression and Mindfulness” 2021-03-23
- Episode 9 – “Anxiety and Panic Disorders” 2021-03-30
- Episode 10 – “Physical and Mental Well-being” 2021-04-06